Discover the transformative power of Vedic Meditation — an ancient technique rooted in the wisdom of the Vedas. Utilising a personal mantra, this method effortlessly guides the mind to quieter states, dissolving stress and fatigue and triggering profound rest in the body. No concentration or effort is needed; it's accessible to all. Designed for modern life, it offers a reboot for the mind, improved sleep and creative awakening.
WHAT MAKES 'VEDIC MEDITATION' UNIQUE?
The Vedic style of meditation is highly effective, easy to master and supported by modern neuroscience. What makes this technique so accessible and simple is the use of a powerful unique mantra (vibrational sound) which gently lures the mind beyond conscious thought, to eventually transcend the mind completely. You can think of this experience like moving from the surface of the wild, messy ocean surface and dropping down to the quiet and calm base of the ocean floor. This space, known as our “being”, is rarely accessed with other meditation techniques which tend to use focus and concentration to attempt to settle the mind.
Our most productive thoughts originate at the base of the mind, which is why it’s highly beneficial for us to experience transcendence. The result of this regular practice is living a life in a frictionless flow where new, unique and innovative ideas move to the surface of our mind, while stress and internal tensions melt away.
Unlike other meditation techniques, the entire experience of Vedic meditation is easy, automatic and simple. No level of force or concentration is required, just the effortless and subtle use of a mantra and a comfortable seat.
WHY MEDITATE?
As busy artists, professionals, parents and partners, our current society educates us on the awareness of optimising our body through nutrition and regular movement... but what about our minds? It’s through our minds and internal programming, that we experience the world. The accrual of everyday stress impacts our decision making, mood, functionality and overall health. Just as we wash our clothes each day, it is incredibly beneficial for us to wash our minds of the unwanted and unneeded stress and internal debris that is created by moving through life in an active digital age.
The gentle, simple and attuned technique of Vedic meditation acts to clear, refine and nurture our inner mind space, whilst simultaneously providing a deeply restful experience on the physiology where it can renew and heal on a cellular level.
Regular meditation induces deep relaxation, which allows the body to release accumulated stress that may have been stored for years. The practice leads to various mental, physical, emotional, and social benefits, such as improved mental clarity, focus, and decision-making skills. Meditators develop the ability to remain calm and focused under pressure, while experiencing lower levels of stress, anxiety, and fatigue. Regular meditation also promotes better sleep patterns, increased energy levels, and a strengthened immune system, ultimately contributing to overall health and wellbeing. Additionally, this practice enhances creativity and emotional intelligence, leading to improved relationships with both oneself and others.